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Audhdpainter's avatar

Yes to all of it. When I'm trying to rest properly I go for a 4 pillow rest, one under head, one under each arm and one under knees. If I'm in the right headspace I'll listen to a yoga nidra and relax muscles. I should be doing that now but I'm feeling the pull of Substack

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Dawn Levitt's avatar

I'm forced to rest right now. Been battling a sinus infection since Friday. My PCP ordered antibiotics today, without having to see him. I get so many sinus infections that I have a standard plan of care. Otherwise I would have to wait until next week to see him. My temp was 96.6 this morning, and the threshold for sepsis is 96.8. if he couldn't give me a script today, I was probably going to go to the Emergency Room for suspected sepsis.

Never a dull moment in the world of chronic illness.

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